*Please note that this item is delivered directly to you by Nature Home Asia (NHA). NHA will send this item within 3 days by EMS post and advise you the tracking number once sent*
Hulled spelt can be used as a rice substitute in pilafs or risottos. Add it to soups, chile, casseroles, and even baked goods if its pre-cooked. Origin USA. Packed with:
Some of the health benefits of spelt include its ability to help in regulating the body’s metabolism, aid in the creation of sex hormones, increase circulation, build strong bones, improve the immune system, boosting digestive function, lowering blood sugar, and reducing cholesterol levels in the body.